Indiana Harvest Week: Comfort Food With a Local Twist
The Challenge:
Build your meals this week around classic Indiana harvest ingredients like apples, corn, potatoes, squash, and local chicken.
Why It Matters:
Harvest foods are nutrient-dense, affordable, and naturally seasonal. Buying local reduces cost and delivers better flavor than produce shipped across the country. It’s comfort food season, but you can keep it balanced, nourishing, and budget-friendly with a few simple swaps.
Nutrient Focus:
High-fiber carbs, vitamin C, potassium, and slow-burning energy found in apples, squash, sweet potatoes, and hardy greens.
🗓️ 7-Day Indiana Harvest Meal Plan (Family of 4)
Monday
• Breakfast: Apple cinnamon oatmeal
• Lunch: Turkey and apple wraps with spinach
• Dinner: Roasted chicken, potatoes, and carrots
Estimated cost: $14–$15 | About 1,900 calories per person
Tuesday
• Breakfast: Yogurt with local honey and sliced apples
• Lunch: Leftover roasted chicken sandwiches
• Dinner: Butternut squash soup with garlic toast
Estimated cost: $13–$14 | About 1,850 calories per person
Wednesday
• Breakfast: Pancakes topped with sautéed apples
• Lunch: Sweet potato and black bean bowls
• Dinner: Indiana corn chowder and salad
Estimated cost: $12–$13 | About 1,800 calories per person
Thursday
• Breakfast: Toast with pumpkin butter
• Lunch: Chicken and vegetable soup
• Dinner: Baked sweet potatoes with toppings
Estimated cost: $14–$15 | About 2,000 calories per person
Friday
• Breakfast: Egg and spinach scramble
• Lunch: Apple walnut salad
• Dinner: Harvest pasta with squash, garlic, and herbs
Estimated cost: $13–$14 | About 1,900 calories per person
Saturday
• Breakfast: French toast with Indiana maple syrup
• Lunch: Veggie chili with squash and tomatoes
• Dinner: BBQ chicken with roasted corn
Estimated cost: $15–$16 | About 2,100 calories per person
Sunday
• Breakfast: Yogurt bowls with granola and apples
• Lunch: Leftover chili
• Dinner: Potato and veggie skillet with herbs
Estimated cost: $13–$14 | About 1,850 calories per person
Weekly Total: About $95–$103 | Average 1,850–2,000 calories per person per day
🌽 Local Spotlight
Fort Wayne’s best harvest deals come from the South Side Farmers Market and YLNI Market. Look for Indiana squash, apples, potatoes, and local chicken for peak flavor at the best prices.
💵 Bonus Round: The Indiana Harvest Advantage
Buying seasonal Indiana produce can shave 15–30 percent off your weekly grocery bill. Squash, potatoes, and apples last longer in storage, stretch your meals, and help you lower waste. Stock up now while prices and quality are at their peak.






