Feeling wiped out after 45? Midlife fatigue is more common in Fort Wayne than many realize, and itâs not just âgetting older.â
Introducing the Midlife Health Makeover: A 4-Part Series to Help You Feel Like Yourself Again
If you're 45 or older and waking up tired, bloated, foggy, or frustrated with your health, this series is for you. Every week, weâll uncover whatâs really going on in your body, share advice from real Fort Wayne readers, and give you practical tips to start feeling better, without guesswork or gimmicks.
Hereâs what to expect in this 4-part series:
Part 1: Why Youâre So Tired
We uncover the hidden causes of midlife fatigue, from overlooked hormones to sleep issues and nutrient deficiencies. Plus, how walking just 7,000 steps a day could change everything.
Part 2: Your Midlife Gut Check
Digestive drama after 40 is real. Weâll talk bloating, gallbladder changes, metabolism slowdowns, and what you can do to eat without suffering.
Part 3: Weight, Waistlines, and Whatâs Actually Working Now
Midlife weight gain is not just about willpower. Learn whatâs happening behind the scenes, including how new medications like Ozempic and lifestyle changes are reshaping the conversation.
Part 4: Heart, Brain, and Bones
The three systems that quietly shift in midlife. Weâll cover brain fog, blood pressure, bone health, and the newest science on preventing bigger problems before they start.
Each issue is packed with helpful lab tips, real reader stories, local resources, and simple habits that can actually make a difference. Come back every week and take one step closer to feeling stronger, clearer, and more like you.